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I really love all your videos does not put any strain on my joints thanks so much. I'm from Trinidad in the Caribbean.

I exercised along with this one today. It was a good workout. Thanks Meg. I'm watching from Australia. I visited Windsor, Ontario in 2002. I loved Canada and its people. ❤❤

Love these excerise!! I am a bilateral below knee amputee in a wheelchair trying get prosthetics that don’t hurt so these exercises are a Blessing for me. Thank you

Looking for something for seniors to start with. Your videos perfect for or 72 year old!

2 iowa

Meg, as I told you, and wrote here previously, this daily routine quickly strengthened my entire 78-year-old body. I felt like a teenager. One big change was the end of rotator cuff pain. Another was no more thigh jiggling when walking. Then I had surgery, and after a few short weeks off, I’m back to Square One, ready to resume Aim Fitness. Your encouraging words convince me that I can soon walk without leg flab LOL! I can overcome this atrophy, despite my age and osteoporosis. You’re the first therapist to take away my fear that various moves will injure my spine and joints. Meg, you have the gift of calmly inspiring us without commanding, warning, and over-explaining. It’s a seamless method that is rare. Thank you!

2; last two knees up, I felt it in the muscles of my upper thigh.

2 been exercising regularly with this video. Have noticed an improvement...back, hips & legs feel stronger & do not ache as much. Am not taking medication for osteoporosis. Prefer not to take it. Trying alternative options. Thanks for video!!!

Nice arm workout that's doable for me.Ty😊

Lovely stretches thank you from Melbourne

Thank you. A lovely morning stretch

Am very glad I subscribed! 😊

Love this..got degeneration of C4,5. Watching from Johannesburg South Africa 🎉🎉🎉

Thank you!! Joining you from Long Island, NY

Hi, Meg, i’m Gabriela, from Cali Colombia, joining you almost every day now. I do your stretches, then the core and the leg videos. At nearly 80-my birthday is in Nov.,- I am slowly strengthening mmy whole body. Thank you for all you do.

Great arm workout!!! Thank you!!

I just started your videos. I have severe osteoporosis so I need weight bearing exercises every day. Your exercises are some I can actually do. I've fractured my left knee twice and can't do full squats because I don't have full range of motion in that knee. Thank you for providing exercises I can do.

I love your little Finley(spelling?) So sweet!

From Hermanus, Western Cape, South Africa…many thanks enjoy your program.

Good overall stretching. Love the final focus on breathing moment; really helps. 😊

Helpful video!

2. I have been following you and doing this set of exercises. I'm finding it very beneficial. Thank you, Meg. ❤

Love this! Have been wanting to improve posture and this really helps. Thank You!

Hello Mam, I Visited your UA-cam channel and noticed it ranks lower than others. SEO seems to be lacking, though your content is fantastic. Wondering why your videos aren't attracting more views? One key factor is insufficient SEO (your videos' SEO score is 53/100%, that's why your video is not reaching out to the people and you do not have many subscribers, views, likes, watch time, and comments. I also noticed that your video thumbnail was good. If you'd like, I can assist you with improving it. I think your UA-cam channel will make your dream come true. I am waiting for your response.

Hello Mam, I Visited your UA-cam channel and noticed it ranks lower than others. SEO seems to be lacking, though your content is fantastic. Wondering why your videos aren't attracting more views? One key factor is insufficient SEO (your videos' SEO score is 43/100%, that's why your video is not reaching out to the people and you do not have many subscribers, views, likes, watch time, and comments. I also noticed that your video thumbnail was good. If you'd like, I can assist you with improving it. I think your UA-cam channel will make your dream come true. I am waiting for your response.

2 iowa

I am watching from Chardon, OH an eastern suburb of Cleveland. I teach SilverSneakers classes at my local YMCA. I love your videos and watch them to gain additional content . You are so knowledgeable and a delight to watch! You bring in positivity and a sense of calm to your presentations.

2 excellent video

Love this combo 😊 more of these would be wonderful ❤

2

Another great one! Thank you!

Love this one! Tuning in from Charlotte, NC, USA.

I love this video. Extremely helpful for morning, mid-day, and evening.

I'm an 89 year old woman from Maine with a right knee and right hip problem. I'll be back.

Well I’m taking baby steps to catch back up, thanks

Hello..in Texas. Thank you

Just checked out your video on stretching before walking. I walk 6 days a week and go 3 to 5 miles each day. I haven't been stretching before going so I know this is important. Your video is great!! I also average 12 to 15 thousand steps per day. I need the stretching to become more flexible and balanced as I walk on all types of terrain.

Im new england

iowa, my waist muscles are sore.

Watching from London UK, really enjoy and feel encouraged. Many thanks.

I am new from Ohio

Thanks from Chicago

1 - Denmark

Billy blanks work out

From Germany 😊

Thank you so much for this video. I love your gentle voice! 😊

Watching from Trinidad ❤

Hello from Athens Greece. The exercises were wonderful. It's the second time that I do them and they work right on track, if I say it correctly.